Healthy_How to define it

assalammualaikum and a very good morning everyone..tetiba je post di pagi hari ni kan?anyways, I've read this somewhere in my healthy-thingy community yesterday and decided to SHARE these with you..* yes,you the who's reading this * wink wink..

Sangatlah susah menjadi working mum+ working wife+ career women and etc,etc..* the list will go on and on,..n  on...* Mothers took care about everything at home, daripada sekecik-kecik stok susu,pampers.shower gel, ubat gigi to sebesar-besar stok groceries,etc dalam fridge..atleast that's for me.So who'll take care of the MOTHER/WIFE?? That is why we( women,mother,wife) got to be the real superheroes..haha

So here's are the ways to define whether you are healthy or the other way around mommies:-

1) Sleep, tido yang mencukupi

of course being an adult requires lesser sleep, than teenagers..Kajian menunjukkan tidur yang sesuai bagi mereka yang berumur 18-21 tahun adalah selama 8 jam, while those in the age ranging from 22 and above need about 7 hours of quality sleep..Please bear in mind oversleep are soooo not advisable, bukan sahaja tidak produktif malah Islam juga tidak menggalakkan kita tidur berlebihan keranan boleh meletihkan badan.Ya, tido yang tidak mencukupi boleh menyebabkan risiko pneyakit kronik 3 serangkai, please make sure you had enough rest/sleep/

pic courtesy from Google

2) Aktiviti fizikal atau bahasa mudahnya senaman

It is advisable to have 150 minutes of moderate workout per week( simple aerobic, or workout). Kalau pon tak boleh buat 30minit a day, atleast buat 10mins pon dah cukup bagus..So let's move that bum bum ladies..hehehe

3) Watch your BMI

click to enlarge or please go to  bmi graph



 

BMI yang bagus dan cantek adalah daripada 18.5 to 24.9, so for those who have below that range or above the range,..please watch your diet...yang below tu have to make sure they have the normal weight la,..whereas yang over the range tu macam saya kenalah work out on reducing the BMI..my current BMI is showing that i'm overweight so, memang kena berusaha towards achieving my targeted size this  RAYA..


4) Quit smoking

Merokok juga salah satu sebab dan punca penyakit jantung, n etc..senang cakap,kalau merokok skrg kena consider utk quit since it's bad for your health..owh,..btw merosakkan badan dengan benda yang buruk tak elok adalah tidak dibenarkan sama sekali dalam Islam


5) Alkohol, Say NO

Bagi muslim, ALCOHOLIC drinks/etc is definitely a big NO.Rasanya takde masalah untuk comply to this.

For further reading, please read this articles.


p/s: THE ONLY PERSON CAN CHANGE YOURSELF IS YOU (^_^)V