F.O.C.U.S.( the How-to step to stay Focus)_ my version

Assalammualaikum & Good Evening everyone,

After for awhile being busy,i've decided to start writing again..this time around  I will be sharing those theories and stuff I've learned so that more people will find it useful reading my blog*in shaa ALLAH*

Anyway, let's talk about focus. I'm sure most of you out there have some goal or target that you set for like a year..say for example a new year resolutions and etc,right? The problem  with most people is that they sometimes lost their focus along the way.What should we do to stay focus?Here's are few tips that might help you to stay focus.* I gathered these useful tips from my experiences,learning,reading and discussing with my closest friends*

1) Make sure your goal consists of S.M.A.R.T

S- Specific, or terperinci. ( eg:- instead of putting stay healthy as a goal, you should put it this way exercise 3times a week, for minimum 20minutes )

M-Measurable, boleh diukur ( contohnya, my goal is to lose 20kg ) see?boleh diukur kan? katakan anda telah berjaya  kurangkan 10kg dalam masa 5bulan, secara purata anda telah kurangkan 2kg dalam  masa sebulan, lebih mudah diukur bukan, In order to lose 20kgs you need atleast 10months, in which in average you'll lose 2kg per month,500gm per week. Now, that sound achievable right?

Attainable/ Achievable, or boleh dicapai ( using the above sama example, your goal should be the one that can be achievable, 500gm to lose in a week is an example for an achievable goal , after all you need to lose 100gm a day)

Reliable/realistic  ( Your goal should be realistic in the sense that you yourself can believe that you can achieve the goal. Contoh matlamat yang tak realistik adalah mengurangkan 10kg dalam masa seminggu* without having a correct diet plan and exercise)

Time frame, atau tempoh masa tertentu- ( eg: the goal is to lose 20kgs by December 2013 ) that goal is specific and have the time frame.

So friends, for those who have lost their focus and goal..try to think the REASON why you started in the first place.Then you'll stay motivated..of course we might lose our focus along the way, but you have to make sure you have a friend/support group/team that can always recharge your energy and make you stay motivated.

p/s: Alhamdulilah, i've those friends that are always keep me motivated.Thanks babes* YOU KNOW WHO YOU ARE*HUGSSSSSS

Ahlan Wa Sahlan Ya Rejab

Assalamualaikum everyone, I've finally trying to keep my promise..yup! it's hard but I still try to fulfil my ultimate resolutions that is to update my blog, regularly..

Anyways, why is the title sounded like that?the reason being that as we speak* do we really speak?? okay,..as i'm writing we're now in the month of Rejab,which means..approximately about less than 2mths before Ramadhan* can't wait!* yay!!!Apart from busy performing puasa ganti* especially for kakak2,adik2 and macik2,most of us maybe struggling to ganti puasa every now and then before Ramadhan* owh,..and haaa trust me, this is the BEST TIME to actually help you to lose some kgs..

Okay, reason why i'm like super HAPPY and definitely CAN'T WAIT for RAMADHAN this year is that this is actually my first fasting month with HERBALIFE..* sorry bout the super sized fonts* Anyhow, it's said that fasting month is the most anticipated and most awaiting month for those people who are trying to shed some pounds or kgs..as you all know, when it comes to RAmadhan, our body tend to be losing some water, since we do not eat the whole day starting after the sahoor. _please note that we'll still be losing some weight if we omit those fancy break-fast offers buffet at some famous Hotels which offers you more than 50% off,..*enough of that, so please,please,please guys..just control your what ever overeating and revenge thingys when it comes to break-fast*

I'm currently try to puasa ganti plus the practising to consume only F1+F3 shakes for sahoor. It did that once, ALHAMDULILAH, I do not feel sleepy during lunch time and of course my tummy started to sing after Asar.*of course la, since it's nearly break- fast time*

So here I am writing and sharing my own experience to you guys..n ya,i've actually added NW Formula to daily intake..apparently other than helping our heart functing at their best it also gives some sort of energy and replacing the dead cells within your body..

 

 

So if you guys are interested to know more about my other HERBALIFE intake just call me, or sms/what'sapp/wechat/viber me okay..i don't bite :)

 

 

p/s: I'm kinda positive that I can atleast lose another 6-7kgs before RAYA

 



5 kilograms and counting..

Assalammualaikum and a very good day to all,..it's a very important day to all Malaysian today, as today marks the 13th GE.a very controversial yet most anticipating ones I guess,atleast for me.

Since I've done my part as a Malaysian, I would love to share my latest progress..walaupon not really a big deal for those who have lost like 20kgs..still tak salah share kan?atleast it can motivates those who are in their weight lose journey,right?

Anyway,till date I've lost 5kilo grams..Saya mula serious consume HERBBALIFE Mac 2013..in one month from mac till april..I've lost 4kilos..up till now I've lost 5kgs n still counting since I'm still in my program..

My target is to lose atleast 20 kilos more...say what??? yes,you heard me..it's TWENTY KILOGRAMS saying..* before HERBALIFE,to lose even 1kg is almost impossible..sebab saya dah tak setabah dulu* but now, in shaa ALLAH dengan pemakanan nutrisi yang BETUL saya rasa it's sooo achievable okay?

Praying for Atleast I can wear my M size kebayas, kurungs and all this coming raya*ameen*

p/s: my current promo button ;p

Why Herbalife? Why Not Herbalife?

Assalammualaikum and  a very good day to all

Alhamdulilah, I finally manage to write again..cewah! selepas beberapa bulan menyepi,and of course lots of changes and transition..now i'm writing again*let's just hope this time I'll be consistently update my blog,ameen*

Anyhow, I would like to share a lil bit information about HERBALIFE. Kenapa nak kongsi pasal HERBALIFE ni?Well, fyi i'm currently on my weight loss programme..oh! yes, trying to lose not much...about 20++kgs.. GOSH! it's like almost impossible to lose 20++kgs before this..until i SERIOUSLY CONSUME herbalife nutrition. Sorry have to bold the words seriously consume.

I started consume herbalife back then in 2011, just before i got married..you know, the all-i-want-to-look good on my wedding days thingy..hahaha.. anyway,masa sebelum kawin tu i was 50 something..not even 60kg okay..then consuming herbalife was like additional support in losing weight apart from gym-ing like crazy in a month..okay, saya betul-betul struggle to lose n maintain my weight back then sebab i'm a kind of person that love food,of course not to mention eating a lot,..

Then i got married, n pregnant..you can refer to my previous entries about my pregnancy,n how bad my morning sickness was.Selepas selamat melahirkan my most precious gems *other than my wedding ring,i began to lose weight during my confinement..i lost about 13kgs..Oh,haa i consumed herbalife F1 during my final trimester pregnancy,..before i know it..Habis saja pantang, saya dah 'balas dendam' kesumat semua yang dipantangkan masa berpantang..

Thanks to my non-stop and unconscious mind, saya mula makan semuanya.all those Nasi Lemak,oily food and such..n i'm totally discontinued my herbalife intake..*sesetengah kawan-kawan,kawan kepada kawan yang claimed that once she/he stopped consuming herbalife she/he gained her/his weight back,sometimes even doubled his/her weight before* yes, i agreed to that even i gained weight too. but..that's not because HERBALIFE my dear..

Okay, say u tengah consume herbalife/ or  u r in any other weight loss programme, you akan sedaya upaya try to cut off every calorie, or junk food or calorized drinks..right? of course that will help you lose weight faster n more..plus the effective of HERBALIFE products/ or any other supplement/or programme that you are in..

But when you are not in weight loss programme or not consuming any weight loss product..semua makanan awak akan makan kan?sometimes awak akan makan berkali2 sebab sedap sangat,*not sure bout you, but that's me..*

Itu yang berlaku pada saya, selama 6bulan lepas gave birth, saya memang tak pantang makan LANGSUNG,  reason being adalah sebab kununnya nak 'qada'  balik semua yang tak boleh makan selama 45hari itu*which is sooo not good,please don't try this*. And the intermission is when most people i know have been asking me whether i'm pregnant again..* hello, anak baru 6 bulan okay,..* i don't blame them,mungkin sebab the baby bump yg tak susut and di tambah dengan lelemaks yang terkumpul so i began to realize that i'm gaining weight..more than losing weight

So that's when i started to SERIOUSLY CONSUME Herbalife..My progress has been positive from February end until now..

Okay,back to business..WHY HERBALIFE/KENAPA HERBALIFE:

1) Mempunyai 90 juta pelanggan seluruh dunia

2) Pasaran Herbalife telah memasuki 88buah Negara

3) Syarikat Herbalife telah ditubuhkan selama 32tahun

4) Satu-satunya syarikat yang membayar balik keuntungan kepada pengedar sehingga 73%

5) Keuntungan syarikat pada tahun 2012 adalah sebanyak USD6.4 billion


So if you are interested to consume Herbalife nutrition for better health, lose weight or gain weight..contact me for further coaching, or if you have something on your head you might ask me too..i won't bite

p/s: this is me in September 2012..will update my latest picture in my next entry stay tuned (^_^)

Sebelum,semasa dan selepas..

As salam dan selamat pagi semua..hopes everyone is fine,sihat sejahtera hendaknya..hari ni entri pasal sebelum semasa dan selepas..mengandung,kenaikan berat badan yang sangat berjaya..*saya tak salahkan anak dalam kandungan ye?cuma selera makan yang bagai tak tertahan-tahan ni..sobs sobs*nywez,..here's the story..

Sebelum mengandung, actually let's juz start from before married...i'm a health concious and weight watchers freak?..hahahha..sikit lagi nak jadik aneroxia nervosa,tapi bukan bulimia ye?i find it a waste kalau makan then muntahkan balik makanan itu..hehehe..then after married for about a month,masa tu lah mula nak tunjuk skills and bakat memasak yang terpendam* takde bakat sgt pun,cuma memenuhi salah satu tanggungjawab isteri*..maka bermulalah episod bersilat berkungfu dalam dapur after works..

The best thing is that,everytime i cooked i'll ask my dear hubby to rate my cooking...husband saya ni suka sgt bagi markah dalam %, so of course am expecting 100%..wpun daku tahu diriku hanyalah tukang masak amatur..then,..everything's changed bila mabuk2,morning sickness and whaterver not..owh, btw sebagai tukang masak sudah tentulah saya pun turut terjebak dalam proses menaikkan berat badan ni...tapi masa ni,kalau jumpa kawan lama,sedara mara,sahabat handai suma masih belum lagi kedengaran soalan-soalan yang bisa mengguris hati..


Semasa mengandung, after almost 20kgs increase in weight..dont ask me what's my weight now,dear...tak mungkin daku bagitahu secara specificnya..huhuhuhu..mulalah kedengaran soalan-soalan yang bisa menggugurkan jantung ku ni...contohnya, dalam satu majlis kenduri kawin selepas makan 1pinggan penuh nasi beriani beras basmathi,dengan rendang daging and ayam panggang ala kenny rogers..sorang macik pun menegur saya"..macik tengok lain sgt rupa masa mengandung,badan pun dah gemuk..."..and me being polite.."aaa,memanglah berat naik banyak dah ni sejak mengandung..*namun lam hati nak je nanges sebab obvious sgt kenaikan..huwaaaaaaaaaaaaaaa...another scene@ some babyshower, after having a plate full of beriani kambing and dalca,plus etc..some cousin says"laaaa...ingat sapelah tadi,tak cam lah rupa sebab lain sgt..'kembang' semcm je..dulu tengok kecut jer"..i was like..smiling and giggling politely...dalam ati ujan dan ribut mula kedengaran...uwaaaaaaaaaaaaaaaaaaaaaaaa

Selepas mengandung,tatau lagi camna..but am sooooooooooooooo determine tu lose my weight now..huhuhu..i hope BF will helps me to do so..sangat-sangatlah berharap ye?and also i hope i can pantang strictly like really pantang mcm org dolu2...boleh ke???


p/s: it's only Tuesday,but i already counting the day till weekend..*sigh*

Current weight lost update.

Assalammualaikum dan salam 1 Malaysia*ala2 pembaca berita saluran nasional gitu*..how's everyone's doing?maklumlah, masih lagi mood raya..sana sini jemputan openhouse,opisnye,bank nye..mcm2 lah..anyway, with all that 'rezeki' yang dtg,i bet semua yang obses tuk lose weight cam makngah pastilah tidak dpt menahan godaan sebegitu rupa..hahaha..

Sungguhpun begitu, makngah berjaya mengawal pemakanan dengan cara yang berkesan dan tak berkesan..muahahaha..sebab masih lagi lam mood posa nam, jadiknya waktu siang hari byk dihabiskan dengan berpuasa dengan jayanya..namun, sebelah malam dihabiskan dengan memeluk tong kerepek dan jajan sambil terbaring kekenyangan di hadapan tv..owhhh sangatlah heaven.. ;p

Tapi sudah seminggu makngah coba cara baru,actually taklah baru sgt bagi makngah..kebanyakan sedara/kwn rapat tau saya adalah penggemar kopi..kira ala2 addict x addict sgt..jadi saya memang sgt sukakan kopi dlm apa jua bentuk,..esp yg pahit..lagi pahit lagi sedap..hohoho..nywez, demi untuk mem'balance' kan kenaikan dan mempercepatkan weight loss, saya telah mengamalkan teh ijo..ato greentea nama matsalihnya..

Adapun greentea ini sgtlah tak sedap sebagaimana kopi kegemaran saya sebab takleh bancuh dengan gula,creamer bagaikan?..*eh bukankah saya suka kopi pahit??maaplah ye?sebab kekurangan gula dlm bdn kesan berpuasa ni buat saya takleh fokus..

Nywez, jenama greentea yg saya amek adalah OSK Green tea, agak lama jugakla dah coba habiskan 1 box tu..tapi since monday telah  upgrade my tasteless greentea into teh ijau yg masam..this upgraded greeny drink sgtlah berkesan..esp for weight loss..as according to the link earlier...

Jadik,sgtlah sukahati apabila berjaya membuang segala isi perut dinihari sekarang..hohoho..maka kepada yang nak kurangkan berat dan cantek& sihat..bolela cuba amal..mana tau berkesan..

Sesapa yg ada tips kecantikan,lose weight yg berjaya leh la share kt sini..after all,sharing is caring what?? :)

Monday blues...or just another excuse for not being motivated to work???

As salam and goodmorning, such a hectic weekend...

a none stop eating marathon*wpun puasa,tapi masih berjaya makan non-stop start after bbuka,right until seblom tido..huhu*

anyway, my so-called target to lose some kgs aren't achieving..huhuhu..maka dengan itu,tak dapek la eden pakai my engagement kurung moden..sedey makngah..

my dream is to look pretty & slim this Raya would be a complete disastrous..*makngah nanges dalam hati*...maka dengan itu i would declare myself as a big fat&ugly macik this Raya

p/s: sungguh pun begitu, Pakngah tatap sayangkan makngah walaupon 'badan chomel' ;P
pp/s: oleh itu adik-adik, janganlah obses dengan rupa kurus model-model matsalih di obersee nun