Power of Syukur

Assalammualaikum  semua, ..Alhamdulilah, been given a chance to still be alive and surrounded by the loves one,..

Menulis mengenai bersyukur ini benar-benar membuatkan saya berfikir panjang.Semua yang berlaku pada diri kita samaada baik atau tidak baik* itu hanya prasangka duniawi kita adalah ketetapanNYA. Teringat pesan salah seorang mentor saya, setiap hari bangunnya kita dari tidur perkara pertama yang perlu kita buat adalah bersyukur, Berapa ramai antara kita yang bersyukur bahawa kita masih bernafas hari ini?
Berapa ramai yang bersyukur kerana mempunyai anggota badan sempurna,sihat tubuh badan dan sebagainya?

SubhanALLAH, betapa besarnya kasih sayangNYA pada kita hamba pendosa ini?Ingatan pada diri saya dan semua yang membaca.*sekiranya ada.

Paling terkesan dalam diri bila saat saya sedang bersama keluarga, melawat kawasan sekitar Bangi,dan Sepang untuk membeli rumah. Rumah yang akan menjadi syurga dunia buat saya sekeluarga, saya menerima berita kehancuran rumahtangga kawan saya, MasyALLAH, besar benar dugaanMU pada hambamu yang satu itu. Semoga beliau tabah mengharungi segala dugaan. 

Benarkah setiap masalah,dugaan dan ujian yang dilalui setiap daripada kita hanya sementara? Ya, sebetulnya semua dugaan itu sememangnya sementara.Namun pernahkan kita bersyukur setiap kali berhadapan masalah,dan ujianNYA itu?Jika ya, Alhamdulilah anda telah faham maksud bersyukur dan redha. Jika tidak,sama-samalah kita berusaha kearah menjadi hambaNYA yang lebih baik. 

Sekadar renungan, ayat yang sering diulang dalam surah Ar-Rahmaan yang bermaksud
" maka nikmat Tuhan manakah yang kamu dustakan? "

So which of the favors of your Lord would you deny?
sumber daripada link ini
p/s: Manusia itu sifatnya pelupa,maka haruslah selalu diingatkan berulang kali.

Healthy_How to define it

assalammualaikum and a very good morning everyone..tetiba je post di pagi hari ni kan?anyways, I've read this somewhere in my healthy-thingy community yesterday and decided to SHARE these with you..* yes,you the who's reading this * wink wink..

Sangatlah susah menjadi working mum+ working wife+ career women and etc,etc..* the list will go on and on,..n  on...* Mothers took care about everything at home, daripada sekecik-kecik stok susu,pampers.shower gel, ubat gigi to sebesar-besar stok groceries,etc dalam fridge..atleast that's for me.So who'll take care of the MOTHER/WIFE?? That is why we( women,mother,wife) got to be the real superheroes..haha

So here's are the ways to define whether you are healthy or the other way around mommies:-

1) Sleep, tido yang mencukupi

of course being an adult requires lesser sleep, than teenagers..Kajian menunjukkan tidur yang sesuai bagi mereka yang berumur 18-21 tahun adalah selama 8 jam, while those in the age ranging from 22 and above need about 7 hours of quality sleep..Please bear in mind oversleep are soooo not advisable, bukan sahaja tidak produktif malah Islam juga tidak menggalakkan kita tidur berlebihan keranan boleh meletihkan badan.Ya, tido yang tidak mencukupi boleh menyebabkan risiko pneyakit kronik 3 serangkai, please make sure you had enough rest/sleep/

pic courtesy from Google

2) Aktiviti fizikal atau bahasa mudahnya senaman

It is advisable to have 150 minutes of moderate workout per week( simple aerobic, or workout). Kalau pon tak boleh buat 30minit a day, atleast buat 10mins pon dah cukup bagus..So let's move that bum bum ladies..hehehe

3) Watch your BMI

click to enlarge or please go to  bmi graph



 

BMI yang bagus dan cantek adalah daripada 18.5 to 24.9, so for those who have below that range or above the range,..please watch your diet...yang below tu have to make sure they have the normal weight la,..whereas yang over the range tu macam saya kenalah work out on reducing the BMI..my current BMI is showing that i'm overweight so, memang kena berusaha towards achieving my targeted size this  RAYA..


4) Quit smoking

Merokok juga salah satu sebab dan punca penyakit jantung, n etc..senang cakap,kalau merokok skrg kena consider utk quit since it's bad for your health..owh,..btw merosakkan badan dengan benda yang buruk tak elok adalah tidak dibenarkan sama sekali dalam Islam


5) Alkohol, Say NO

Bagi muslim, ALCOHOLIC drinks/etc is definitely a big NO.Rasanya takde masalah untuk comply to this.

For further reading, please read this articles.


p/s: THE ONLY PERSON CAN CHANGE YOURSELF IS YOU (^_^)V



The power of G.I.V.I.N.G

assalammualaikum everyone..okay, I was supposed to update my blog like everyday but it turns out the other way around,anyway..it's been almost a month now..

We're approaching Sya'aban, and that means we're almost near to Ramadhan n Syawal *it's a bit too much to talk about Raya*..tonight I would love to share about some topics that most of us already known, but we often take this for granted..

Have you ever been in the situation where you have just enough of resources/money/or food and at the same time your friend/colleague/neighbour or even your spouse is facing the same difficulties?Also when there's just enough money to spend for the rest of the month when someone knocked on your door asking for charity, of course being in that situation you might turn that down and let them pass without even giving them any single cents from your pocket since you think you yourself have is 'suffering'?

Well, of course being like almost everyone in this world..we usually donate when we have lotsssss of money or we only plan to donate or do charity when we have lotssss?? Right? I've been to like 4 motivation/self development/business marketing classes. I've learnt that THE MORE WE GIVE THE MORE WE GET BACK,.Does that sound familiar to you? If yes,then you might have attended in one of those classes that I've attended.*high 5 sket*LOL

And haaaaa..the best that you donate/give charity when you are at your worst..hahahah* kinda strange but that's what I've learnt as well*..you see ALLAH will give more of what you asked from HIM when you GIVE to NEEDY at the times that you cannot even imagine yourself having no money to spent with..this has happened to me once, and since then I BELIEVE that the more I GAVE the MORE i'll GET..I had my last few hundred bucks in my account when I saw this 1 posts in my FB asking for a donation for this surau renovation. At that time I was thinking of just ignoring the post, but I could not resist to give some though I have so little money. But I TRUELY BELIEVE that there'll be more rezki for me than this few hundred bucks.Then I just did it..i gave up most of the last few hundred for charity.

ALHAMDULLILAH..to my surprise, I made my sales after that..just after I did that..i was so thankful to ALLAH for open my heart and I am now BELIEVE that if I want MORE( anything) I have TO GIVE MORE..and that what I have practised so far,..and I am now SHARE this so that you can GIVE MORE too. Don't be afraid to GIVE MORE, because ALLAH will REWARD you MORE.Trust me!

p/s: Try to activate your GIVING mode by making the GIVING as a weekly routine as a start..* I did that too * sooner it will become a habit..a GOOD ONES (^_^)v

Akhirnya,mula menulis kembali

As salam dan selamat malam Malaysia..semoga semua umat manusia di Malaysia hidup dalam keadaan aman,sejahtera dan gembira.. n to all muslims Salam Maal Hijrah..sepatutnya kita bersyukur kerana kita masih lagi bernafas hari ni..*as compared to those our brothers n sisters in Palestine that still fighting for their life,wherever they are there*

Dah lama tak menulis,tetiba tulis terus cerita pasal Palestin dan Gaza yang ditindas..ini semuanya sebab rata2 friend2 lam FB mula post status sedih dana insaf lam FB..yes,we should be grateful n thankful that we're still happily breathing in this peaceful country..alhamdullilah..all pray to ALLAH for this..okay,enough of that.So year end is approaching,in what,..say less than 2months..bila kenang2 balik all this while new year resolutions or whatsoever yang plan masa awal tahun selalu end up xkesampaian..dah secara automatiknya akan di carry forward to the next year wishlist a.k.a resolutions or dream..anything you call it..but it is  still something yang you nak achieve within a year..

Why am i actually rambling about new year resolutions n all?It is simply because,i've just went back from a programme that is motivational in a way that it insipred me to work through achieving my dream/goal..owh,my baby boy is now a healthy 5months plus baby..he's development is quite normal mcm baby lain*i think so,because the BS doesnt tell me a weird or abnormal story*..so,dia sekarang memang pantang etak atas permukaan yang rata,lembut n spongy..dia akan mula praktis meniarap..golek2 n such,..itu belum lagi mula membebel..atatatattatata.tah hape2 yang dibebelkan nya..*ikot sapa lah tu*mummy's eye  is drooling..hahahha..

Then he started screaming *it's sooo unlike a boy* unfortunately nothing much i can do about that..it happens that he's copying my BS's daughter*..i one told him,pretending that he could understand me..''syg mama,boys dont scream..but girls does'..of course being a 5mths plus infant apa yang dia boleh buat except for continue screaming until i gave him his milk..huhuhuh

what else,..haaaaa so there's a lot of things happen recently..it all happens since i masuk kerja balik after 60days of maternity leave*private should also gave 90days maternity leave so that we(new mummies) will be ready enough to leave our baby to nursery/babysitter n such*..mana taknya,first day masuk kerja..memang takleh fokus keja langsung..i tell u,..no focus at all..naadaa,..until the point of we just wanted to go back ..n do nothing but stares at pc's clock..which is so not recommended when you have other staff watvhing over you indirectly..there goes,job rotation,..restructuring n all..am now in my new role/task/position..okay,same position..different department,different salary but.of course same company...unfortunately*okay,am sorry but i have my own plan boss*

well,..since this is more or less an introduction post..let just cut it short la kan?..above all those ramblings..i'm back people*bajet retis la konon,padahai bog ni cam note alam maya saja*..till then..tata everyone..goodnight


p/s: the only time i have now to update blog is after my baby boy went sleeping* usually the time he goes to sleep is the exact same time i'm asleep* for those who knows it's a mother thingys.. ha ha

Pre-delivery symptom

hello everyone.how's everyone doing?hope you're good as much as i do..come this week,it's been 38 weeks of my pregnancy in which i could be delivering my baby anytime soon..


I was having a massive backache yesterday morning..i couldn't even get up from my bed..i thought i was going to deliver my baby yesterday..anyhow it didn't happen..i did not feel any contraction nor other symptoms..such as bleeding,or water broke..when i went to clinic,the doctor said that backache could be one of the symptom of pre-delivery..she then gave me 2days mc leave..i was relieve,as i am soooo in need a rest..*well,mentally rest i would say*


I told my boss that i was on mc leave because of that backache n all,..she seems okay with that,until i actually told her that i'll not be in the office for 2days..she went a bit googoogaa about it..hahaha..*i guess i have to let her be prepared of whatever that might came in right?after all it's my almost due date already*


Then, i got a call from a supplier..that i dont actually want to talk to..*not that i hate them,it's just i tried not to think of work when i'm enjoying my sick leave*..then a call from my office again..i guess everyone just envy me, n do not leave me alone dont they?


Here's some link that may give you some ideas about pre-delivery symptoms...the 1st one is baby ''drops''..that is when people look at you and ask/told you* esp those makciks yang dah beranak 5,or having a grandchild..they would say to you..'' dah cukup bulan ke dik?tak lama dah tu..perut dah turun,bla bla bla..'' next is when you're having more braxton hicks contraction..aaaa this 1 i have yet to experience..after all every pregnancy,delivery is not the same right??so basically if you experienced more contractions then you should be prepared on going to hospitals or labor room soon..and the rest you may find them at this link..


Ok,now i've got an email to attend..*sigh* i hate it when people keep on bugging me for work..poor me


p/s: i promised myself not to attend to any work,emails during my maternity leave

33 minggu yang sihat

As salam dan salam 1 Malaysia,ewah!ala2 pembaca berita di saluran Perdana pulaks..hari ini pegi check up di klinik kesihatan,..for those who doesn't know,for pregnant women monthly check up is once a month from 0-28weeks...and from 28-36weeks the check up is bi-weekly..36-40weeks would be once a week..till due date lah...

For the above info,thanks to nursy@klinik kesihatan tadi..hehhehe..since sekarang dah 33weeks, so most of pre-labor symptom dah semakin dirasai oleh saya..sakit ari-ari adalah biasa ye kawan2..sebab i've been experiencing this since last week sampai takleh tdo..huhuhu pity me..tapi takpe,this is a sacrifice that every women named mother in the world will go through,..* insaf mengenangkan mak yang mengandungkan diriku ini dolu*...anyway, setelah menjadi pengunjung setia klinik kesihatan selama beberapa bulan..i'm used to the procedure..and the longer waiting time..so for those yang tak sanggup menunggu lebih dari sejam untuk check up masa mengandung nanti, silalah check up@ klinik swasta ek?

So far, both mummy and baby are healthy..yes, i'm considering myself as a healthy mummy minus berat badan yang naik melebihi paras selamat kannn???..hihihi..so being a curious mummy and also since this is my 1st time..maka saya pun bertanya lah pada nurse itu.."paling awal bila ek boleh bersalin??".."owhh paling awal minggu ke 36 dah boleh bersalin,..and i was like"oooo,ye ke...?" tapi bergantunglah pada baby dalam perut ni..whether he/she's coming out early or prefer to wait until due date..hhehehe

Being pregnant for the 1st time, there's so much things that i cannot expect..ye lah,1st time mahhh..sapa2 pun takkan tau kan?unless she's been babysitting her baby sister or brother for quite sometime..oowh ya,.the normal weight gain for pregnant mommies is average kgs per mth,or 1kg per 2weeks..i managed to keep my weight gain within this rate for the past 2weeks..*hooray!!*

I think that's all for now since i'm running put of time to make my next call to finish my work..*sigh* i need to finished off everything before going on my maternity leave..sian kan?huhuhu what to do,duty comes 1st..*yeah,itupon kalau baby dont come out 1st* ahaks...tata everyone

p/s: my eating plan works well!so pregnant mommies out there,remember to not to take carb for dinner..or if you still want to take carb,take it as early as 7pm..no more carb intake after 8pm okayyy??

Rezeki..Berat mata memandang,berat lagi bahu memikul

Salam Jumaat semua..sempena hari jumaat yang penuh barakah ni entri pon bersangkut paut dengan rezeki..rezeki ni macam2,bak kata org tua2..berbagai bentuk dtg rezeki ni..selalunya kita perasan, tapi bila muhasabah balik baru kita sedar..rezeki ni dtg dari yg SATU..jadi usaha dan tawakal itu adalah penting ye kawan2..

Bila ada rezeki yang berlebihan( esp, harta kekayaan lah ),jgn lupa bayo zakat.. and jgn lupa jugak tuk hulurkan bantuan kepada yg memerlukan..

Sebab ape...sebab hari ni hari dia,esok lusa sapa yg tau..

terbaca blog CMG pagi tadi, entri untuk bantuan dan sumbangan kak Fija and anaknya Damia yang sakit..terus ke link kjee, sayu je nengok suma gambo2 tu..sumbangan boleh diberi melalui no.akaun ni:-

CIMB 01220015745524
NOR FARIZAH BT MD NOR

Semoga kak Fija dan anak,Damia tabah dengan dugaan ni..dan segala usaha beliau diberkati NYA amin..sama2lah kita berdoa semoga kedua2nya sembuh..

p/s:teringat salah satu petikan kata2/bacaan dalam buku suatu masa dahulu..." ALLAH tidak menguji sesuatu hamba itu, jika DIA tahu hambaNYA tidak mampu menanggung ujian tersebut"