6kgs in a month???

Ya, i know..the title was a bit too dramatic, but trust me,..you'll be dramatic too if you find yourself put on weight like crazy in just a month..huhuhu..well,i've been trying to eat healthy this few weeks..n i did actually,minus the weekend makan-makan activity..huhuhuh..

Nywez,here's my daily food journal since last few weeks..morning, i ate cereal with milk+supplement/supplement+egg sandwich/supplement +tuna sandwich/oat with side dish( fried achovies/egg/chicken/veggies)..i do eat nasik lemak accasionally..macam one a week camtu lah..

Then,..my lunch would either be nasik campur..1 cup of white rice( sometimes 1 and half cup )+fish/beef/chicken+lots of veggies or..fried kuay teow..and also cut fruits..i noticed that i like guava a lots especially now that i'm pregnant..

I dont eat rice for dinner which is why i replace my dinner with instant oat( i eat quacker oat by the way)..together with herbal life shake..which i just started in a week plus..but once in a while,i do eat fried rice, or laksa/bihun sup/anything soupy..

Nevertheless, i still put on weight like crazy!!!am soooooooo not happy..huhuhu the normal weight gain for pregnant women is about 0.5kgs-2kgs, means max weight i can gain in a month is 2kgs..but now i've reached 6kgs...*sigh*
I need to strictly say nooooooo to non-healthy food,crazy cravings and more than 1 cup of white rice starting from today


p/s: i eat oat and herballife shake+guava for lunch today..that's a good start i guess